Violations of the spine occur in almost everyone. The cervical and lumbar regions are most commonly affected. They are burdened all day long. How is cervical cancer treated? There are many answers to this question, each of which may contain a piece of truth, because choosing any one method will not give proper results. Only a complex action on the body can stop the development of the disease. It is likely that in the future osteonecrosis will be felt on its own. But if it is not treated, then it will continue its development, attacking all new areas.
Symptoms of cervical osteonecrosis
There are a large number of them. This is explained by a large number of nerves passing through this area, the brain is nourished. Osteochondrosis affects the spine, altering its structure. And as a result - pinched arteries, pinched nerves. As a result, problems can arise in completely unexpected places. The main symptoms are:
- hypertension and increased pressure;
- vision loss;
- weariness;
- sleepy;
- weariness;
- numbness of hands and face;
- reduced sensitivity of the neck and head;
- neck and hand pain;
- stiffness;
- rachiocampsis;
- muscle spasms.
This is not a complete list of possible symptoms, but they are the most common.
The reasons
Cervical spine tumor is common in people with impaired metabolic function. Any deviation in health, alas, can be the cause. The cause of the occurrence of osteonecrosis is not known for sure, but there are several presumed causes. Including:
- sedentary lifestyle;
- infectious and viral diseases;
- postural disorders;
- flat feet;
- prolonged physical activity;
- sedentary work;
- drinking and smoking;
- inflammatory processes in internal organs;
- neck injury;
- high pillow;
- Hormonal disorder.
The risk group includes pregnant women, representatives of "sedentary" professions and athletes.
About treatment
First of all, any doctor will try to relieve pain with the help of pain relievers and other medications.
The next step is to rule out a possible cause of cervical osteonecrosis. For example, if we are talking about an office worker, then exercises will be given. During work, you need to take breaks, warm up, walk. Focus on correct posture during work.
Step number three. Strengthens the muscles of the neck. If we take into account the number of muscles and the weight of the head, an amazing load will be placed on the vertebrae. In addition, it is the most mobile part of the spine. To strengthen the muscles of the neck, you will need to do gymnastics exercises, visit the pool.
Fourth step. Improves blood circulation and relieves stress. To do this, massage your neck and shoulders. There are other methods, but massage is the most proven option.
Step 5. Vitamins and Minerals. It's no secret that a well-balanced diet contributes greatly to the improvement of many diseases, and osteonecrosis is no exception. If a particular substance is missing, it must be purchased at the pharmacy. Taking vitamins and proper nutrition is not a cure, but combining with the rest will bring fruit.
Final step. Organize the rest for the neck. As you know, the cervical spine is always subjected to loads, with only one exception - the prone position. That's why bed and pillow arrangement is so important.
The disease must be treated as soon as possible. If standard therapeutic actions are not able to improve the patient's condition, then in the case of cervical osteonecrosis, surgical intervention is indicated. A similar step is also taken in advanced cases.
Exercise therapy and warm-up
The constant performance of warm-up exercises allows you to relieve stress and improve metabolism.
Warm-up exercise:
- Sitting in a chair, perform a slight tilt and tilt of the head. The movements are very smooth. 10 times.
- In the same position, perform a side turn. 10 times.
- Circular movement of the head clockwise and counterclockwise. Five times.
- Raise and lower the shoulders. 15 times.
- Move your head back and forth. 10 times.
- In a standing or sitting position, raise your arms without bending your neck. 10 times.
- Do the same, but when lifting, tilt your head back, when lowering, tilt. But tilt is very easy.
- Place your palms on your forehead and press (but do not press hard). At the same time, point your head forward. 5 times in 15 seconds.
Exercise therapy complexes for any osteonecrosis are developed individually. As a rule, these are simple exercises that do not cause fatigue and overexertion.
A set of approximate exercises for osteochondrosis of the cervical spine:
- Do warm-up exercises.
- Lie on your back, raise your head. 15 times.
- Walking on all fours, turn your head to the sides and lift yourself up. 10 times. If severe pain occurs, refuse the exercise.
- In a standing position, raise your arms to shoulder height. Perform claps in front of your face 15-20 times, overhead (straighten your arms) 15-20 times.
- With both hands on the belt, perform the whole body to the sides 15-20 times in turn.
- Go to the wall, put your palm on it. 2 steps back. Raise and lower your head.
- In the same position, dive lightly with your head under your arms. 10-15 times.
- Stand up straight or sit in a chair. Turn your head and move your neck to the other side at the same time. 10 times.
- In the same position, we draw the chin, the neck and shoulders should remain. 15 times.
Usually the complex is repeated 2-3 times in one session. The first time in each lesson should be gentle, the second as usual.
Pool
Swimming is the best medicine and prevention of all diseases of the spine. Domestically achieved:
- relax;
- increase muscle tone and their capabilities;
- contractions subside.
Prepare
Chondroprotectors
Chondroprotectors are a good drug. Their function is to repair cartilage. Let their assimilation leave much to be desired, but it is still advisable to use them for 2-3 months. The composition of the drug includes glucosamine and chondroitin sulfate.
Muscle relaxants
Drugs in this class reduce spasms of clamped or load-bearing muscles. After taking myoroclasts, the positive effects of massage and manual therapy are enhanced. However, after taking them, you can not move, exercise.
Vasodilators
In the treatment of cervical osteonecrosis, vasodilators are also used. Their action is necessary to improve the blood supply to the damaged part and to the brain.
NSAIDs
Non-steroidal anti-inflammatory drugs reduce inflammation, anesthetic perfectly. They can be as effective as pain relievers alone. Long-term use is contraindicated.
Analgesic
There are two types: narcotic and non-narcotic. The first type is used only when nothing else can relieve the pain. The latter is used more often.
Biological stimulants
Right from the name, this drug activates the body's activity, improves blood circulation, reduces swelling, inflammation and pain.
vitamin
Vitamin complexes are also necessary for restorative work during osteonecrosis. They should include:
- vitamins A, B, C, D;
- B group vitamins;
- calcium;
- magnesium;
- phosphorus.
These vitamins and minerals are essential for the growth and repair of bone tissue.
Massage
Neck osteonecrosis cannot be treated without the use of massage or self-massage. No matter how effective the drug is, it still cannot guarantee the good blood circulation and metabolism if you do not help him perform this massage. As a rule, gentle massage of the collar area is prescribed. Various soothing oils and ointments can be applied. After all, osteonecrosis is still a psychological burden.
The massage technique is mainly rubbing and stroking, without pressing hard.
Start at the back of the head, then work your way down to the shoulder blades. Movements start from the center, are directed to the periphery, and not vice versa. Massage or self-massage is done with the index and middle fingers or with a thumb.
Massage for what? In addition to improving blood circulation, unnecessary and even interfering substances are removed from the tissues. For example, the muscles in the neck, suffering from osteonecrosis of this part, are very tense. This is the body's response to injury. As a result, the spine is protected. The constant load of the muscles leads to the accumulation of lactic acid. It causes pain and reduced mobility. And with massage, it is eliminated, relaxation and pain relief is achieved.
Dream
During sleep, our body is completely relaxed. Unless, of course, this is the right dream. To allow the spine to relax, with cervical spondylosis, you need to use an orthopedic pillow and mattress. You can treat this disease as you like, and it won't work without the right sleep requirements.
High pillows, like low pillows, place a constant load on the cervical region and osteonecrosis continues to develop even during sleep. A straight spine and proper load distribution is what you need to achieve.
Ethnographic
Traditional medicine methods are not always approved by doctors, because some effects on the body can have "pitfalls". But still can't help but mention them.
To relieve pain, spike processes are rubbed with hard objects (door jams, rolling pins).
Willow is considered a good pain reliever with no side effects. It is added to the composition of ointments, infusions, compresses.
Horseradish leaves and roots have a complete warming effect, reducing inflammation and pain. But you have to be careful not to get burned. Therefore, it is not used at night. Due to irritated skin, blood circulation and metabolism increase.
Onions have many positive properties. Its use leads to a reduction in pain and inflammation, the activation of protective responses of the body. Unlike willow, it is less effective when used externally.
The most popular product in traditional medicine is honey. It is good in the form of compresses, ointments. Massaging with honey helps relieve pain, relax, and soothe. In addition to the medicinal taste, taking a few spoonfuls a day will nourish the body, provide many necessary vitamins and compounds.
Synthetic
It is possible to treat osteonecrosis only with the help of a complex effect on the body. Rather, this is how you can achieve the result. The earlier you start, the less your body will change. In the early stages, the disease is almost completely cured. In severe cases, you will have to fight the disease for a long and hard time. This is not about a few months, but about many years. Therapies have a good track record, but in some cases may not be effective. After that, just surgery to treat osteonecrosis can be done. So it's better not to bring it up.