Osteochondrosis of the waist area is a common disease.This is a consequence of the degeneration process in which Intervertebral disc is: worse tissue nutrition, thinner, hard and non -shocking function.As a result, the distance between the vertebrae decreases, and the ends of the spinal cord and the nerves are pinched, the dysfunction of pain and organs occurs.
Intervertebral disk is an anatomical formation of disk -shaped surgery that provides mobility and elasticity of the spine.The disc includes a pulpoose nucleus surrounded by a ring.Pulpoose core quickly absorbs and gives water, which is important to maintain internal pressure.All degenerative diseases of the spine, including osteoarthritis, begins with the gradual dehydration of the Pulpoose nucleus.
Causes of lumbar osteoarthritis
Osteochondrosis of the belt developed for a number of reasons:
- High load regularly on the lower back.There are risks, athletes and those who are forced to lift their weights at work.
- A sedentary lifestyle.There is no moderate physical activity, weakened muscle corset, bad blood circulation and slow metabolism in the spine.
- Excess weight.The consequences of overweight - increasing pressure on the spine, premature wear and tear of the discs.
- Most dysfunction.With a hump or excessive deviation on the lower back, weak back muscles, or vice versa, stress.The load on the spine is unevenly distributed.
- Microtrauma injury and spine.They can provoke sports, especially without appropriate preparation, inaccurate weight lift, bruise, waterfall, etc.
When lifting weight, the following process must be observed:
- Squat, right;
- Take load as close to the body as possible;
- When improving first, you need to stretch the leg muscles (legs, hips);
- Then filter the press;
- Finally, the muscles of the hand began to work.
- Year old.The psychoicidal changes in the spine are part of the aging process, but now such a diagnosis is increasingly performed for a 25-30-year face and even teenagers.
- Hereditary.Violations in the development of skeletal muscle frame and the weak structure of the discs can be defined in genetics.
- Spine inflammation.Infections and diseases that cause arthritis of the spine, changes in its structure and shape can cause the development of osteoarthritis.
Other causes of lumbar osteoarthritis:
- congenital violations or obtained in the structure of the skeleton;
- Lower body heat often;
- High stress level;
- Improper nutrition;
- violations of the day regime;
- uncomfortable posture for a long time;
- failure in the endocrine system;
- disease of other organs;
- Bad ecological.
The stages of osteoarthritis
Osteochondrosis of the lumbar spine grows gradually, going through four stages.
Stage 1 is the beginning of the degenerative process in the spine.Stupid pain is rare in the lower back, especially manifested when lifting weights or difficult motion is characteristic.
In phase 2, the bracelet of the disc is destroyed and the vertebrae are combined together, the nerve ends of the spinal cord are compressed.The pain becomes harsh, occurs even when walking usual.
In phase 3, the last fibers were destroyed, the Intervertebral hernia appeared.The intensive pain is constantly felt, regardless of the load and nature of the movements.
In stage 4, the cartilage is atrophy, and the bone tissue of the vertebra in the lumbar region develops, thus adapting to pain.The waist area loses flexibility, it is difficult for patients to move, disabled can occur.
Symptoms of lumbar osteoarthritis
Osteochondrosis waist grow slowly, in the early stages, its symptoms are manifested weakly, rarely manifest and only after excessive or non -typical loading.Therefore, many people do not attach any importance to them.As a rule, the disease is only diagnosed in the second stage.
Symptoms are divided into the following categories:
- Lumbalgia - Pain in the lumbar area, continuously prolonged.It is enhanced by the tilt, turns, physical activity and lower body heat.Relief brought rest on the back, so the patient was forced to stay at home.
- Lumbago - Acute and intense pain, like a change of Muslims.To protect themselves from it, the back muscles are reflexively in a contract, a person who does not voluntarily have a safe posture.With any movement, the pain is enhanced, radiating the organs of the pelvis, the area of Sacrum and the abdomen.If such symptoms are observed, rest in bed.
- Lumbosiciashialgia - Pain with spread to the buttocks, one or both legs.The sensitivity of the lower limbs is changing, both in a larger and smaller direction, depending on the spine of the nerve is pinched.The lower the position of degenerative changes, the lower the symptoms will appear in the legs: the ability to move the muscles and the reflexes of the tendon will decrease, the feeling of cold or heat, burning, tingling, numbness.
Osteochondrosis is a chronic, periodic disease that goes into the acute and semi -acute phase.Pain in acute phase may last for several weeks.
In the disease, the symptoms may occur in a complex, the following syndrome occurs:
- Rook syndrome.The end of the nerve (root) is squeezed by the vertebra, in an area related to the affected nerves, the pain appears.The body tries to protect nerves, muscle tension, posture changes (deviation on the opposite side, healthy).
If the treatment does not start treating promptly, after stimulating the root, their inflammation will follow, accompanied by edema, blood stagnation and even poisoning.The melody of the muscles is reduced, it is difficult for patients to move.If the spinal cord is compressed, the paralysis occurs.
- Magnetic syndrome.These are symptoms related to circulatory disorders.The arteries are pressed leading to pain, especially while walking.The entire leg pain from buttocks to feet, pelvic organs do not receive appropriate nutrition, so - their functions are broken.
- Animal syndrome has vertebrates.The previous syndrome led to the fact that the shape of the spine column changed.Due to continuous pain and weakened muscles, the deformation of the spine appears.
Treatment method
Treatment of joints of the lumbar region should be done comprehensively.The main tasks of treatment:
- Eliminate pain syndrome in Lumbosacral Department;
- eliminate muscle tension;
- Eliminate the causes of diagnosis and ischemia syndrome;
- stimulate the body's recovery forces;
- Enhance the engine device at the bottom of the body.
Drug treatment
The drug for acute phase is designed to reduce the main symptoms: pain, inflammation, root clip.For these purposes, anti -inflammatory drugs are not incorrect, muscle relaxants, glucocorticoids, blockade are used.Drug treatment is often used in combination with other procedures.
Massage
Professional massage is one of the best methods to treat spinal diseases.It can be done both in the clinic and at home.During the massage, tissue nutrition is restored, cramps and muscle pain are kept.Massage staff should be highly qualified, because inappropriate actions can worsen the patient's condition, especially in a serious process.
Physiotherapy
Physiotherapy procedures contribute to elimination of pain, muscle relaxation, blood vessel expansion.The most effective processes: electricity, amplitude, UV exposure, phonemic, Darsonvalization, magneticization, acupuncture, etc. Some devices can be purchased for use at home.
Medical physical education
Exercise therapy is mainly prescribed during the remission period, less often in the acute phase.The exercises are selected individually, taking into account the characteristics of the process of the disease.They are best done in a health organization under the supervision of an expert, but it can be at home.
Traditional medicine
Folk remedies help reduce pain and improve blood circulation.Applying decoction, transmission, ointment, compression.Of medicinal plants, Lingonberries, Aries, Burdock, aromatic buckets, bananas and many other types used.There are hundreds of recipes, but you need to remember that only one doctor can make recommendations on how to treat osteoarthritis at home.
Surgical treatment
If other treatments do not bring results, and the patient's condition is more serious, the surgeon's surgery is necessary.During the surgery in the spine, the hernia is removed and the vertebrae are performed.
Do not try to choose medicine or exercise alone at home, this can lead to unpredictable consequences.
Prevention of lumbar osteoporosis
Therefore, unpleasant symptoms of spinal problems do not appear in life, certain rules must be followed:
- Prevent a strong load on the back, if such a need, then use Corset;
- Daily gymnastics at home or in the gym, there is a dynamic lifestyle;
- maintain appropriate posture;
- Walk every day;
- not in the sitting position for a long time;
- During the day, periodically relaxing on his back;
- Observe daily habits;
- give up smoking and alcohol;
- Eat properly, monitor weight;
- Treatment of other returns in time.
Products allows us to strengthen bones and prevent the growth of spine diseases:
- Sea fish.
- Olive, flaxseed oil.
- Natural dairy products.
- Gelatin (as part of dishes, for example, in a cold or jelly).
- Cartilage cartilage.
- Fresh fruits, vegetables.
- Green.
- Mineral water.
- Special vitamin complex.
Osteochondrosis of the waist area can seriously complicate life.The inevitable changes in the spinal column will sooner or later lead to painful feeling and limit movement.In order not to lose the ability to move freely and work fully, it is important that from an early age, it is to participate in rehabilitation and strengthen back.If the first symptoms of osteoarthritis appear, in any case, do not see a doctor.Only eligible and timely provided support will allow the maintenance of the health of the spine.