Osteochondrosis is known as degenerative changes in the articular cartilage. If we present this process in a few words, the soft "gasket" between the bones will become thinner and no longer fulfill the functions of a shock absorber assigned to it. As a result of the compression of nerve ends, pain appears, impaired mobility. The process extends to the surrounding muscles, affecting internal organs.
Treatment of osteonecrosis at home is aimed at alleviating the patient's condition and returning an active life for the patient. Check out popular and available methods to help you get rid of an attack and avoid a relapse.
Cause of the disease
The doctors joked that deformation of the spine is the price that humanity must pay for the ability to walk upright. Of course, there are some facts in this sarcasm, but often it is the patient who is the real culprit. The most common causes of osteonecrosis: sedentary lifestyle, overweight, stress.
Alcohol and smoking preferences also play a part. Nicotine makes bones brittle, inhibits collagen synthesis, which causes the elasticity of cartilage tissue. Alcohol dehydrates tissues, promoting calcium leaching. Equally harmful is the passion for a strict diet that limits the intake of minerals and vitamins.
Genetic factors and age-related changes play an important role in the development of osteonecrosis. In addition, flat feet and high heels contribute to the development of pathology.
Stressful people at risk of disease. These are builders, attendants, movement people. However, representatives of sedentary occupations experience more frequent bone necrosis.
Medicines
Spine tumors often get worse after doing housework or gardening, increasing physical effort, lowering body temperatureIn such cases, the first priority is to get rid of the strong pain that interferes with normal movement.
One way to quickly stop pain is with medicine (pain reliever) or injection to relieve the pain. After the acute pain has subsided, other spinal spine treatments can be used. Home remedies include:
- taking drugs from many different groups;
- heats up and rubs; exercises
- ;
- massage and self-massage.
Medical treatment of osteoporosis at home is carried out with a variety of gels and ointments. This procedure improves blood circulation, relaxes tight muscles, and reduces inflammation. There are a number of special drugs on the pharmaceutical market that can be used to relieve pain symptoms in osteonecrosis.
Nonsteroidal anti-inflammatory drugs relieve the main symptoms. To restore worn discs, it is necessary to use protective agents such as chondroprotectors.
Chondroprotectors aim at stimulating the formation of joint fluid and restoring the structure of cartilage.
Alternative Medicine
Self-treatment of osteonecrosis at home can be quite effective.
However, you should not take advice without consulting a specialist. It is also necessary to conduct an examination to confirm the correct diagnosis.
As a rule, folk remedies for the treatment of bone necrosis are based on the use of plant or animal ingredients, bee products, and chemicals. These include ethyl alcohol, kerosene, and turpentine. These fluids are used to make compresses, tincture or ointments.
Grinding compound
Easy-to-make home remedies help prevent pain during exacerbations of osteonecrosis. To prepare it you need:
- Wine or vodka 1. 5 cups.
- Iodine solution 2 teaspoons.
- Camphor 2 tbsp. spoon.
Mix liquid ingredients, shake. Use as needed, but not more than twice a day. It is important to keep your lower back warm after applying it.
Healing bath
Treating bone necrosis with folk remedies also includes water procedures. The coniferous bath will help reduce muscle tension and soothe the nervous system. Medicinal ingredients can be prepared independently or a ready-made extract can be purchased. For the first method, you will need cones and branches of spruce, pine or fir trees, first boiled for half an hour, then boil for a day. To prepare for a bath, you need to add an infusion glass or 50 grams of pre-made dry extract to water at 37–39 degrees.
In the treatment of diseases of the musculoskeletal system at home, conventional plastic emulsions are used. The composition consists of the following ingredients:
- white emulsion 550 grams;
- purified water 0. 5 liters;
- salicylic acid 75 grams;
- soap shavings 30 grams.
Boil the water, dissolve the soap in it, add salicylic acid and mix with turpentine. Pour the prepared mixture into the bath at about 40 ° C.
The time of the procedure is about half an hour. The temperature must be constant; For this, hot water must be periodically added to the bath. Duration of treatment is 5-7 days. Doctors do not recommend bathing during an exacerbation of osteonecrosis accompanied by severe pain.
You can also treat osteonecrosis at home with dry heat. For such a process, buckwheat or salt is used, the product is preheated in a pan. After placing the hot block on a clean cloth, apply is applied to the lower back, insulated with a blanket and let cool. Warm-up is done in two or three steps, approximately 45 minutes.
Despite the fact that all folk remedies are based on natural ingredients they cannot be called absolute safety. Don't forget about individual intolerance. Obviously, turpentine or kerosene is not suitable for people with sensitive skin.
Herbal preparations
Non-traditional home treatment of osteonecrosis is not complete without an herbal prescription. And they look like this:
- For a compress you can use an herbal blend that includes St. wormwood. John, dandelion root and burdock. The dried, crushed ingredients (20 grams each) are poured with boiling water, into a sealed jar and a layered cloth soaked in cold solution. Apply the gauze pad to the sore area for 20-30 minutes.
- Peppermint and sage in equal proportions, add water and boil for 10 minutes. The broth is taken twice a day, half a glass each time or applied to the site of bone necrosis in the form of compression. To prepare, take 3 tablespoons of crushed ingredients per liter of water.
- Flowers of stepmother were poured with 4% ammonia, kept in the dark for 30 days. It is used as a rubbing agent to relieve pain and swelling during exacerbations of osteonecrosis.
Massage and self-massage
Traditional treatment - massage - will help get rid of bone necrosis. Thanks to this procedure, the muscles in the neck and the entire nape of the neck are completely relaxed. It is also important that a proper massage will help eliminate pain and improve metabolism. At the same time, the patient's blood pressure also returned to normal.
Bone necrosis can only be treated at home this way if there is a good masseuse who knows all the subtleties of this procedure. But self-massage can be a good alternative. The method of implementing it has been researched and mastered quite simply. In order not to harm yourself, you need to know a few simple rules:
- The proper self-massage for osteonecrosis must be done entirely with the fingers of the hand. In this case, the movement of the fingers should be initiated from the spine to the periphery.
- Movements should be smooth and gentle, with no force. It is very important not to make sudden movements and not to rush.
An example of a classic self-massage might look something like this:
- Warms skin with massaging and swiping movements.
- Then, in a sitting position, you need to perform gentle hand strokes in the area of bone necrosis.
- Finger gestures should be made for 3 minutes.
These procedures must be carried out daily during the entire treatment of bone necrosis. If possible, a family member can perform the massage, but it is very important to apply the minimum force of motion.
Physical therapy exercise
Another method for dealing with osteonecrosis is gymnastics. This procedure is required for home treatment as it helps strengthen muscles in problem areas. Performing the exercises, the patient's muscles tighten and relax, creating the necessary load for the problem areas.
Important!All exercises should be done at a slow pace, otherwise exercise therapy could be harmful.
A slow sideways turn is most effective for cervical fibroids. Depending on the area affected, exercises can be used to strengthen the muscles of the upper and lower extremities. And with the help of hand movements in the shoulder joint, the tension of the tarsal muscles is significantly reduced.
In order to compile a correct set of necrotic bone necrosis treatment exercises, you must consult a specialist. He will choose a combination to speak and indicate which exercise will be most effective for each individual case, because depending on the area affected, certain muscle groups must be involved. It is very important to follow your doctor's instructions so that treatment is beneficial and not harmful to your health. In the event of gym pain, you should stop the exercise and notify your therapist so the doctor can adjust the exercise set. For maximum effect, no matter how complicated the case, in addition to exercise, you need to use topical medication, self-massage and use medicines to treat osteonecrosis.
Useful Tips
When diagnosing bone necrosis, the neurologist prescribes complex therapy. Home treatment is interspersed with physical therapy, massage, injections, and medication. Exercise therapists specifically recommend that bed rest should not be restricted, even during the severe stages of osteonecrosis. Furthermore, they claim that certain exercises can help with pain relief as well as medication.
It should be noted that the modern approach to the treatment of bone necrosis differs from the ones used several decades ago. The patient practices relaxation and meditation techniques to relieve stress. This disease is not only treated by a neurologist, but also by a psychotherapist.
Here are some tips to help reduce osteonecrosis:
- Need to strengthen the back and abdominal muscles, they will create a kind of support frame. To do this, you need to do daily stretching and flexibility exercises. It is important to track your posture while working or walking.
- Everyone should choose the right sleeping position so that the spine is as relaxed as possible. If a person sleeps on their back, it is helpful to have an extra pillow under the leg in the knee area. Lie on your side, press firmly between your thighs.
- To get rid of osteonecrosis, treatment alone is not enough. Doctors recommend quitting smoking and alcohol, which destroy joint tissue. It is also worth maintaining a healthy weight.